Describe ideal postural alignment and common pathological postures to a client who is commencing an exercise program?

Ideal postural alignment can be determined by drawing an imaginary line connecting the ear lobe, anterior shoulder, lumbar spine, posterior hip, anterior knee and anterior ankle. Deviations from this vertical may highlight postural problems.

Common pathological postures are: 1. Kyphosis 2. Increased/Decreased Kyphosis 3. Lordosis 4. ScoliOSis 5. Rounded shoulders 6. Anterior pelvic tilt 7. Posterior pelvic tilt 8. Genu Varum 9. Genu Valgum