Are pregnant women supposed to eat flax seed?

Pregnant women can eat flaxseed in moderation, as it is a good source of omega-3 fatty acids and fiber. However, it's essential to consume it in ground form to ensure better nutrient absorption. Some healthcare providers recommend caution due to flaxseed's phytoestrogen content, which may affect hormone levels. Always consult a healthcare professional before adding new foods to your diet during pregnancy.