What food can reduce your risk of heart disease?

* Eat Fish-Salmon, herring and sardines are all great sources of omega-3 fatty acids. Omega-3 fatty acids may help to reduce inflammation and will help you get your cholesterol down to a healthy level. * Get plenty of Fibre-Soluble fiber, like the fiber found in oats and oatmeal, will help to control your cholesterol. * Add soy- Soy is a great addition to a heart healthy diet. You can add soy milk, tofu, soy-beans, or use soy flour in recipes.