What is a good weekly diet for a 14 year old girl that weighs 100 pounds?

If you are 14 and weigh 100 pounds THEN YOU DONT NEED TO GO ON A DIET!!!! I am 13 and I weigh 135. Yeah and u thought u had problems. U have a grate body just the way u r if u loose to much u will look anerexick If you are 14 and weigh 100 pounds THEN YOU DONT NEED TO GO ON A DIET!!!! I am 13 and I weigh 135. Yeah and u thought u had problems. U have a grate body just the way u r if u loose to much u will look anerexick