Why is it important to reduce fat in your diet?

Fat can become stored in your body if not burned in exercise. It is best to avoid saturated, and interestified fat. However, It is healthy to eat a small amount of fat in your diet. This should be unsaturated fat. Even then some of these fats can have a positive impact or a negative impact on your body. A good website that if found is http://www.helpguide.org/life/healthy_diet_fats.htm can go a lot more in depth than I know.