Which is better for fast muscle growth whey protein or creatine?

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1145669

2026-03-06 00:30

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many prefer creatine over whey protein because whey protein has to be constantly mixed with a shake and by finishing the shake before any workout, you may feel bloated and full. creatine comes in pills which is a lot easier than getting full on a shake, so therefore, creatine would be the better substance to take for any hard core workout.

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