What is the daily dose of molasses?

The daily dose of molasses can vary depending on individual dietary needs and health goals, but a common recommendation is about 1 to 2 tablespoons (15 to 30 grams) per day. It is rich in vitamins and minerals, particularly iron, calcium, and magnesium, but should be consumed in moderation due to its sugar content. Always consult with a healthcare professional for personalized advice, especially for specific health conditions.