How do you get fat using hypnosis?

Hypnosis itself does not directly cause weight gain or fat accumulation; rather, it can be used to alter behaviors and perceptions around eating and exercise. If someone is hypnotized to associate comfort or reward with eating, they may overeat or choose unhealthy foods, potentially leading to weight gain. Additionally, if hypnosis reinforces sedentary habits or negative self-image regarding exercise, this too can contribute to increased body fat. However, the effectiveness and ethics of using hypnosis for weight gain are highly questionable and should be approached with caution.