How do you get rid of the pouch after having a baby?

To reduce the postpartum pouch, focus on a combination of healthy eating, regular physical activity, and targeted exercises for the abdominal muscles. Incorporating strength training and cardiovascular workouts can help burn fat and build muscle. Additionally, consider core-strengthening exercises like pelvic tilts and planks, and consult a healthcare provider for personalized advice or to ensure safe practices. Patience and consistency are key, as it may take time for your body to recover fully.