What happens when teenagers get insuffient sleep?

When teenagers get insufficient sleep, it can lead to a range of negative effects, including impaired cognitive function, decreased academic performance, and difficulties with concentration and memory. Sleep deprivation can also affect their mood, increasing the risk of anxiety and depression. Additionally, lack of sleep can disrupt hormonal balance, impacting growth and metabolism, which is crucial during this developmental stage. Overall, insufficient sleep can significantly hinder a teenager's physical and emotional well-being.