How can you consume 128 grams of protein per day and keep your caloric intake below 1500?

3 Scoops of Whey protein - 72 grams protein 360 calories

2 Eggs - 16 grams of protein 140 calories

2 Cups of Milk - 18 grams of protein 260 calories

Canned Tuna - 11 grams 60 calories

* If you dont have whey protein i suggest you get some, it helps with the calorie deficit, this is basically 117grams of protein and 820 calories, you can add the rest of the calories on whatever you would like to eat just make sure it isn't carbs-rich if you're trying to minimize fat gain.