Binaural beats are auditory illusions created when two slightly different frequencies are played in each ear, leading the brain to perceive a third tone. While some anecdotal reports suggest that binaural beats can induce altered states of consciousness, including hallucinations, scientific evidence on this is limited. Most research indicates that binaural beats primarily promote relaxation, focus, and sleep rather than causing hallucinations. However, individual experiences may vary, and sensitivity to auditory stimuli can play a role.
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