If you are upset or stressed is a good relaxation technique listening to music with a fast tempo or beat?

Listening to music with a fast tempo or beat may not be the best relaxation technique when you're upset or stressed. Fast-paced music can increase heart rate and energy levels, potentially heightening feelings of anxiety. Instead, slower, more melodic music is often more effective for relaxation, as it can help calm the mind and promote a sense of peace. Choosing music that resonates with your mood can also be beneficial in processing emotions.