If BMR is 1502.65 and BMI is 22.39 how much calories should be taken if wanting to lose weight?

To lose weight, a common approach is to create a calorie deficit of about 500 to 1000 calories per day, which can lead to a safe weight loss of about 1 to 2 pounds per week. If your Basal Metabolic Rate (BMR) is 1502.65 calories, you would need to consider your Total Daily Energy Expenditure (TDEE) by factoring in your activity level. For weight loss, aim to consume around 1200 to 1500 calories per day, depending on your activity level and overall health considerations. Always consult with a healthcare provider or a nutritionist for personalized advice.