Can you lose weight with smaller portions?

No! Smaller portions of unhealthy foods will not work for weight loss However, eating small frequent portions of low carbohydrate healthy food will work. People mistakenly think that skipping meals will enable them to lose weight. It does in the short term, but it also slows down your metabolism and you lose muscle rather than fat. In addition, losing your muscle makes it increasingly harder for you to lose body fat in the future.