How many calories in 300-500 grams steamed veggies be mainly squash with some kale broccoli maybe tomatoes peppers sometimes onion and carrots?

The calorie content of steamed vegetables can vary, but generally, non-starchy vegetables like squash, kale, broccoli, tomatoes, peppers, onions, and carrots are low in calories. For 300-500 grams of this mix, you can estimate around 75 to 150 calories, depending on the specific quantities and types of vegetables used. Squash tends to have higher calories compared to others in the mix, while leafy greens like kale are particularly low. Overall, it's a nutritious and low-calorie option.