Why is it important to have variety in your dishes?

Are you trying to lose weight or just simply eat healthier? If so, watching calories and fat is important. More importantly, you should be eating regularly and preparing most of your meals at home.

Many busy people skip lunch and wind up starving by dinner or hit up the vending machine mid-day. So, get into that lunch mindset and start bringing your lunch to work or school - it will certainly help you save calories, time and money. Below are 5 tasty and easy to prepare lunches, all with less than 400 calories! They'll be sure to satisfy and re-energize you while meeting your health goals.