What are the effects of not eating properly?

Not eating properly can lead to a range of negative health effects, including nutrient deficiencies, fatigue, weakened immune function, and increased risk of chronic diseases such as obesity, Diabetes, and Heart disease. Poor nutrition can also impact mental health, contributing to anxiety and depression. Additionally, inadequate food intake can impair cognitive function and reduce productivity. Overall, a balanced diet is essential for maintaining physical and mental well-being.