What is A diet rich in high-density lipoproteins (HDLs) can help cleanse and open arteries that are clogged with?

A diet rich in high-density lipoproteins (HDLs) can help cleanse and open arteries that are clogged with low-density lipoproteins (LDLs), which are often referred to as "bad" cholesterol. HDLs promote the removal of cholesterol from the bloodstream and transport it to the liver for excretion, potentially reducing the risk of cardiovascular diseases. Foods such as fatty fish, nuts, olive oil, and avocados can boost HDL levels, contributing to better heart health.