Should you drink 6-8 glasses of tea a day instead of water?

While tea can be a hydrating beverage and offers health benefits due to its antioxidants, it shouldn't completely replace water in your daily intake. Drinking 6-8 glasses of tea may lead to excessive caffeine consumption, which can cause dehydration and other health issues. It's important to maintain a balance, ensuring that water remains a primary source of hydration while enjoying tea in moderation.