How is testosterone increased by eating peanut butter and do regular roasted peanuts do the same thing?

It is the monounsaturated fat found in peanut butter thatt increases testosterone. As does olive oil and other nuts. These are good weight loss foods as well. Granted, you can not eat five PBJ's a day, but a moderate amount boosts your metabolism. Go to: Super Foods do Men and Women: The Guys / Food & Recipes