Can you describe some myths about strength and explain why they are incorrect?

One common myth about strength is that it is solely determined by genetics, leading many to believe that only those with a strong genetic background can achieve significant strength gains. However, while genetics can play a role, consistent training, proper nutrition, and dedication are crucial factors that can greatly enhance strength in anyone. Another myth is that lifting heavy weights is the only way to build strength; in reality, various training methods, including bodyweight exercises and resistance training with lighter weights, can also effectively increase strength. Lastly, many believe that strength training makes you bulky, but with appropriate training and nutrition, individuals can build lean muscle and strength without excessive bulk.