To prevent fatigue from affecting your driving before you travel you should what?

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1218166

2026-03-19 20:00

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To prevent fatigue from affecting your driving, ensure you get adequate sleep the night before your trip, ideally 7-9 hours. Take regular breaks during your drive, stopping every two hours or so to stretch and refresh. Stay hydrated and avoid heavy meals that could induce drowsiness. Additionally, consider sharing driving duties if possible, to maintain alertness.

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