What are 5 ways of reducing your sugar intake?

Reducing sugar intake can be simple depending on how healthy you eat every day. The easiest way to check how much sugar is in your food is by looking at the Nutrition information which is usually found on the bottom or side of the food packaging. Also, look in the ingredient list of whatever you are eating. If one of the following Words is within the first few ingredients, chances are, there is a LARGE amount of sugar in your food. People who may need to reduce their sugar intake include diabetics (Diabetes type 1 or 2), the overweight or obese, people at risk of developing type 2 diabetes, people who wish to lose weight, and people who wish to lead healthier lifestyles. 5 ways to reduce your sugar intake are: 1. Decide on the daily amount of sugar you will allow yourself to have and STICK TO IT. People do not NEED sugar for every day activity, because carbohydrates and energy can be found in other foods that have little to no sugar content. Therefore, if you feel it necessary, you CAN set this amount at zero. 2. Remember that sugar occurs naturally in foods that appear to be healthy such as fruits, fruit juices, and yogurts. These foods are still good for you so don't count them out of your daily diet. Rather, choose foods that are packaged with reduced sugar. Many foods that can be bought at any grocery store these days will say Reduced or Zero sugar and fat. These foods are not only healthier choices, but have less sugar, just like you wanted! There are also products that are made with sugar alternatives such as Crystal Light Drink. 3. Do not add sugar to anything. There are many sugar alternatives available at local grocery stores such as Splenda, or Aspartame. These lessen the intake of sugar but are not always the healthiest choice since recent studies show potential side effects. 4. Switch to diet pops or cut pop out of your diet completely. Even by drinking juice instead of pop you are reducing your sugar intake. This includes soft drinks such as store bought iced tea, lemonade and energy drinks. 5. Use spices or brown sugar rather than white sugar. Brown sugar is a healthier choice, but do not use more than you would white sugar. Additives such as cinnamon, vanilla, citrus juice or zest, and pure fruit purees will add sweetness to your foods without adding a whole lot of sugar. I hope this helped! -Brittany