How flexibility used in high jump?

Flexibility plays a crucial role in high jump, as it allows athletes to achieve optimal body positioning over the bar. Greater flexibility in the hips, legs, and back enables jumpers to maximize their range of motion during the takeoff and clearance phases. This flexibility helps them bend their bodies in an arched shape, reducing the height they need to lift their center of gravity. Ultimately, a flexible high jumper can execute more efficient and higher jumps.