What is the difference between saturated fats and unsaturated fats and give examples of each what are better for your health?

Saturated fats are typically solid at room temperature and are found in animal products like butter, cheese, and fatty cuts of meat, as well as some plant oils like coconut oil. Unsaturated fats, which are usually liquid at room temperature, are found in foods such as olive oil, avocados, and nuts. Unsaturated fats are generally considered better for heart health, as they can help reduce bad cholesterol levels, while excessive saturated fat intake is linked to an increased risk of Heart disease. Therefore, incorporating more unsaturated fats into your diet is typically recommended for better overall health.