What types of foods will help your arms grow?

To support muscle growth in your arms, focus on protein-rich foods such as lean meats, fish, eggs, dairy, legumes, and plant-based proteins like tofu and tempeh. Incorporating healthy fats from sources like avocados, nuts, and olive oil can also aid in recovery and hormone production. Additionally, complex carbohydrates from whole grains, fruits, and vegetables provide the energy needed for effective workouts. Hydration and balanced nutrition play crucial roles in overall muscle development.