How much alcohol can you safely drink?

If you are a female, you are recommended to drink 2- 3 units and a man is recommended to drink 3- 4 units a day. You should not however not drink for a while and then drink all of that amount eg.

Female:

Mon: Doesn't Drink

Tue: Doesn't Drink Thursday

Wed: Doesn't Drink

Thur: Does Drink (3x3=9, = 1x3 for = 12 units. She drinks 12 units on Thursday to make up for morned)

this is known as binge drinking..

DRINK SAFELY