What resting heart rate indicates physical fitness?

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1278813

2026-01-18 02:30

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If your resting heart rate is in the mid-60's, you are doing great. If it is in the 50's and you are active, you are doing superb. If your resting heart rate is in the 50's and you are not active, see your doctor for an EKG. You may have some issues. Take this from experience.

A 72 beats per minute

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