How does excess body fat affect fitness gram performance?

Excess body fat can negatively impact FitnessGram performance by reducing overall physical capabilities, such as strength, endurance, and flexibility. Increased body fat can hinder mobility and lead to decreased cardiovascular efficiency, making it more challenging to complete fitness assessments like the PACER test or push-ups. Additionally, higher body fat levels may contribute to lower self-esteem and motivation, further affecting overall fitness performance and participation.