How do you use onions for health benefits?

Onions are a nutritious addition to your diet, offering various health benefits due to their rich content of vitamins, minerals, and antioxidants. They can help reduce inflammation, support heart health by lowering cholesterol levels, and boost immune function. Consuming raw onions in salads or incorporating them into cooked dishes enhances flavor while providing these health benefits. Additionally, onion juice can be used topically for its antibacterial properties, promoting skin health.