Should you exfoliate morning and night?

I recommend that you exfoliate twice a day only if you have severe acne and are attempting to clear it up...other than that I suggest once per day at the very most...you don't want to do it too much because it strips the protective sebum from your skin...

once the sebum has been removed there is no inherent protection to help your skin fight the germs that can cause problems...after you have exfoliated it is critical that you apply a protective carrier oil to the skin to help protect it against germs