What can you do to stop getting stressed and upset so easily?

To reduce stress and emotional upset, practice mindfulness techniques such as meditation or deep breathing, which help center your thoughts and calm your mind. Establish a regular exercise routine to release endorphins and improve your mood. Additionally, setting realistic goals and learning to prioritize tasks can help manage overwhelming feelings. Finally, consider talking to someone about your stress, whether it's a friend or a mental health professional, to gain perspective and support.