What is the best way to feed betta fish flakes or pellets for optimal health and nutrition?

The best way to feed betta fish for optimal health and nutrition is to provide a balanced diet of both flakes and pellets. Offer a variety of high-quality foods to ensure they receive essential nutrients. Feed small amounts 2-3 times a day, only what they can consume in a few minutes to prevent overfeeding. It's important to monitor their intake and adjust accordingly to maintain their health.