Why should children eat more protein than adults?

Children require more protein than adults relative to their body weight because they are in a critical phase of growth and development. Protein is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones. As their bodies and brains are rapidly developing, adequate protein intake helps ensure they have the necessary building blocks for healthy growth. Additionally, protein supports overall energy levels and can contribute to better concentration and performance in activities.