How much weight will you lose on an 1800 calorie diet weighing 298lbs in a month?

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1083129

2026-03-02 23:05

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No telling, it'll depend on your gender, your height, and how much (if any) exercise you're also getting. Initially you might lose 4 lbs/week, but it'll probably slow to 2-3 lbs/week, which is a very sensible rate for a sustainable diet.

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