What are some nutriton facts about peas?

Peas are a nutrient-dense food, providing a good source of protein, fiber, and essential vitamins and minerals. They are particularly rich in vitamin K, vitamin C, and several B vitamins, including folate. Additionally, peas contain antioxidants and have a low glycemic index, making them beneficial for blood sugar management. They are also low in calories, making them a healthy addition to various diets.