What makes a balanced breakfast?

* A balanced breakfast is comprised of one serving of whole grain cereal with one-half cup non-fat milk, and a hard-boiled egg with a glass of water. * One slice of whole grain toast with two tablespoons of peanut butter, and a ten ounce glass of non-fat milk. * Omelet made with two eggs, mushrooms, tomatoes, green onions, peppers, and one ounce of shredded cheese with an Apple and a glass of water. Any one of these choices are great for a balanced breakfast.