An 8 - ounce glass of grapefruit juice provides 100 percent daily recommended amount of which important vitamin?

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2026-03-31 16:50

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An 8-ounce glass of grapefruit juice provides 100 percent of the daily recommended amount of vitamin C. This essential vitamin plays a crucial role in supporting the immune system, aiding in collagen production, and acting as an antioxidant to protect cells from damage. Additionally, vitamin C helps improve the absorption of iron from plant-based foods.

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