Why are sunflower seeds in my bowel movements?

Seeing sunflower seeds in your bowel movements is usually due to the seeds not being fully digested. The outer hull of the seeds is tough and can pass through your digestive system intact. If you consume them in large quantities or don't chew them well, they may appear whole in your stool. As long as you're not experiencing any discomfort or other unusual symptoms, it's generally not a cause for concern.