When you perform the same movement a specific number of times like benching 100 pounds 10 times take a break and repeat the same sequence it is called?

When you perform the same movement a specific number of times, such as bench pressing 100 pounds for 10 repetitions, followed by a rest period and then repeating the sequence, it is called a "set." In this context, the combination of repetitions and rest periods is essential for structuring a workout. The term "repetition" refers to the individual instances of the movement, while a "set" encompasses all the repetitions performed before taking a break.