Can perimenopause reversed with herbs

Perimenopause is a natural transition in a woman's life and cannot be fully reversed, but some herbs may help alleviate its symptoms. Herbal remedies like black cohosh, red clover, and evening primrose oil have been used to manage hot flashes, mood swings, and other discomforts. However, it's essential to consult a healthcare professional before starting any herbal treatment, as individual responses can vary and potential interactions with medications should be considered. Lifestyle changes, such as diet and exercise, can also support overall well-being during this phase.