What happens if you don't get enough fiber in your body?

If you don't get enough fiber in your diet, you may experience digestive issues such as constipation, as fiber helps regulate bowel movements by adding bulk to the stool. Insufficient fiber intake can also lead to an increased risk of developing gastrointestinal disorders, elevated cholesterol levels, and potential weight gain due to reduced feelings of fullness. Additionally, low fiber consumption may contribute to imbalances in blood sugar levels, increasing the risk of type 2 Diabetes.