How do you get out of the distortion world when you made a mistake?

To exit the Distortion World in Pokémon, if you've made a mistake, you can simply retrace your steps by navigating back to the last portal you used. Alternatively, you can try to find a location that allows you to drop down to a lower level where another portal may be present. If you find yourself stuck, using a Pokémon with teleport or accessing a save point may also help. If all else fails, restarting from your last save can reset your position.