Can you get a cold in your back?

You can't technically get a cold in your back, as colds are caused by viruses that infect the upper respiratory system. However, you might experience Back pain or discomfort as a result of muscle tension or stiffness from coughing, sneezing, or lying down for extended periods when you're unwell. It's also possible for certain viral infections to cause body aches, which can include the back. If you're experiencing persistent pain, it's best to consult a healthcare professional.