How do healthy behaviors during youth affect aging?

Healthy behaviors during youth, such as regular physical activity, balanced nutrition, and avoiding harmful substances, can significantly influence the aging process. Engaging in these behaviors helps build a strong foundation for physical and mental health, reducing the risk of chronic diseases later in life. Additionally, maintaining a healthy lifestyle can enhance cognitive function and emotional well-being as one ages, leading to a higher quality of life. Ultimately, the habits formed in youth can lead to healthier aging and prolonged vitality.