What is the protein content of dasheen?

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1077272

2026-03-17 14:10

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Dasheen, also known as taro, contains approximately 2 grams of protein per 100 grams of cooked root. While it is not a significant source of protein compared to other foods, dasheen is valued for its dietary fiber, vitamins, and minerals. It is primarily consumed as a carbohydrate source in many cultures. Overall, it can be part of a balanced diet but should be complemented with other protein-rich foods.

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