What is panch phoron in English?

Panch phoron, also known as "five spices," is a traditional Indian spice blend commonly used in Bengali cuisine. It typically consists of five whole spices: fenugreek seeds, nigella seeds, cumin seeds, black mustard seeds, and fennel seeds. This aromatic mix is often used for tempering dishes, adding a unique flavor and complexity to various curries and vegetable preparations.