What part in the central nervous system do you exercise when running?

When running, you primarily engage the motor cortex in the brain, which is responsible for planning, control, and execution of voluntary movements. Additionally, the cerebellum plays a crucial role in coordinating balance and fine-tuning movements. The basal ganglia also contribute by facilitating smooth, controlled motion. Overall, running activates various interconnected regions of the central nervous system to ensure effective motor function and maintain stability.