Can I eat merengue seeds

Merengue seeds, often referred to as "moringa seeds," are edible and can be consumed after proper preparation. They have a slightly nutty flavor and are nutritious, containing vitamins and minerals. However, it's essential to ensure that they are sourced from a safe and reputable source, as some seeds may require cooking to eliminate potential toxins. Always consult with a healthcare professional if you have concerns about incorporating new foods into your diet.